Avocolada Tropical Smoothie Recipe (Must Try)

Last Updated on August 10, 2024 by Niks

Have a Power-Boosting Avocolada Smoothie To Start Your Day

If you are looking for a smoothie recipe that incorporates avocado to its creaminess as well as enhance the liveliness of tropical fruits, this is your lucky day. The Avocolada smoothie, consisting of avocado, pineapple and coconut will give you a tropical feeling and is very healthy at the same time.

Why Avocado?

Avocado is not the simple ingredient for the toast of millennial, but the creamy fruit containing fat and other benefits that’s good for you, fiber and vitamins. I noticed that avocado has a creamy consistency, and has the same texture as that of a smoothie and does not even require thickening using milk.

The Tropical Twist

Extra pineapple chunks and coconut milk make this smoothie light, refreshing, and burst with islands’ feel. Aside from being sweet and yellow, pineapple is another fruit rich in vitamin C and another component called bromelain that aids in digestion. Coconut milk also makes the smoothie taste slightly sweet and the fats from the coconut help to fuel you up for the day.

Increasing Nutrients with the Help of Chia Seeds

For extra nutrition in this smoothie we can add chia seeds. flaxseeds are small seeds that are packed with the essential nutrients including omega 3 fatty acids, fibre, and protein. In addition, it assists in maintaining the fullness and satisfaction level because this smoothie is suitable for breakfast or a snack in the middle of the day.

Customizing Your Avocolada Smoothie

Certainly, one of the pleasant aspects of smoothies for many people is the ability to adjust the odour. Or would you like to slip in some veggies? Mix a small handful of baby spinach – believe me; you will not even know it is in there. If you wish to make the smoothie slightly sweet, a drop or two of honey or maple syrup should work well. But do not leave out lime juice to season up the dish even more.

The Perfect Blend

This Avocolada Smoothie recipe is incredibly easy yet the taste is out of this world. Here, simply take all the ingredients and put them in a blender, switch it on and wait for a few minutes to get a creamy, dreamy smoothie that is healthy as well. It is best taken in the morning to really kick start your day or in the late morning if you feel a bit sluggish.

Serving Suggestions

Strain your Avocolada Smoothie into a chilled glass and add a few bits of pineapple cut in the center to further enhance the aesthetic value of your smoothie or add some chia seeds on top. It is recommended that this smoothie should be consumed immediately, but you can store any remaining amount in the refrigerator for not more than a day.

Here is some related information about this recipe.

Avocolada Tropical Smoothie Recipe

Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes

We required the following Ingredients to make an awesome Avocolada Tropical Smoothie:

Tropical Smoothie Avocolada Ingredients

• 1 ripe avocado, pitted and peeled
• 1 cup fresh pineapple chunks
• 1/2 cup coconut milk (unsweetened)
• 1/2 cup coconut water
• 1/2 cup baby spinach (optional, for an extra nutrient boost)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon lime juice
• A handful of ice cubes

How to Make Avocolada Tropical Smoothie

1st Step

Prepare the Ingredients: First, you need to halve the ripe avocado and take out the pit and then transfer the avocado meat to a blender. Spoon in the fresh pineapple chunks.

2nd Step

Blend the Base: Pour in the coconut milk and the coconut water if you are using any pour in the baby spinach if you are using any.

3rd Step

Add Flavor and Sweetness: For the sweet element stir in honey or maple syrup. Finally, add the vanilla extract and lime juice to add on the tropical flavor of the cake.

4th Step

Boost with Chia Seeds: Pour in the chia seeds into the blender and toss it all around. These miniature dynamos will add fiber and omega-3 fatty acids to your drink and they are definitely good for your health.

5th Step

Blend Until Smooth: Place the mash into an ice cream maker and blend in a few handfuls of ice cubes mixing at high speed. If, however, the smoothie gets too thick, more coconut water can be put as to achieve the right texture.

At Last

Serve and Enjoy: Spoon the Avocolada smoothie into chilled glasses. To enhance the looks of the dish, you can put a slice of pineapple or sprinkle chia seeds on top.

Sip and Savor: Savor your delicious Avocolada smoothie made from fresh produce packed with nutrients to jump start your day or as a mid afternoon boost.

Avocolada Tropical Smoothie Recipe

A thick, creamy, calm, and sweet avocolada tropical smoothie with tropical fruits and flavors are perfect for getting relief on a hot day.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Drinks

Cuisine International

Servings 2 people

Calories 178 kcal

Ingredients

  

• 1 ripe avocado, pitted and peeled
• 1 cup fresh pineapple chunks
• 1/2 cup coconut milk (unsweetened)
• 1/2 cup coconut water
• 1/2 cup baby spinach
• 1 tablespoon honey or maple syrup
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon lime juice
• A handful of ice cubes

Instructions

 

• First, you need to halve the ripe avocado and take out the pit and then transfer the avocado meat to a blender. Spoon in the fresh pineapple chunks.
• Pour in the coconut milk and the coconut water if you are using any pour in the baby spinach if you are using any.
• For the sweet element stir in honey or maple syrup. Finally, add the vanilla extract and lime juice to add on the tropical flavor of the cake.
• Pour in the chia seeds into the blender and toss it all around.
• Place the mash into an ice cream maker and blend in a few handfuls of ice cubes mixing at high speed. If, however, the smoothie gets too thick, more coconut water can be put as to achieve the right texture.
• Spoon the Avocolada smoothie into chilled glasses. To enhance the looks of the dish, you can put a slice of pineapple or sprinkle chia seeds on top.

Keyword avocolada smoothie recipe